Week of Apr 28, 2024

Sun
4/28/24
Mon
4/29/24
Tue
4/30/24
Wed
5/1/24
Thu
5/2/24
Fri
5/3/24
Sat
5/4/24
Lower Back and Back to Basics Clinic
Booty (Zoom Access)
Shred (Shred Members Only)
H.I.I.T (Zoom Access)
Shred (Shred Members Only)
Cross-Training (Zoom Access)
Shred (Shred Members Only)
Smolder
Coresculpt
Shred (Shred Members Only)
Muscle - Weight Lifting
Shred Hot Room (Shred Members Only)
Cross-Training (Zoom Access)
Virtual Group Training
Shred Hot Room (Shred Members Only)
Shred (Shred Members Only)
Hot Yoga (0/20)
Ballistic
Smolder
Shred (Shred Members Only)
Muscle - Weight Lifting
Shred (Shred Members Only)
H.I.I.T (Zoom Access)
Shred (Shred Members Only)
Fit-N-45
Deep Stretch & Flexibility (0/20)
Shred Hot Room (Shred Members Only)
Hot Vinayasa Flow
Jolt
Shred Hot Room (Shred Members Only)
Muscle - Weight Lifting
Shred Hot Room (Shred Members Only)
Cross-Training (Zoom Access)
Virtual Group Training
Shred Hot Room (Shred Members Only)
Shred (Shred Members Only)
Hot Yoga (1/20)
Ballistic
Hot Shakti Yoga
Shred (Shred Members Only)
Shred (Shred Members Only)
H.I.I.T (Zoom Access) (1/50)
Shred (Shred Members Only)
Cross-Training (Zoom Access)
Shred Hot Room (Shred Members Only)
Deep Stretch
Shred Hot Room (Shred Members Only)
Ignite (0/20)
Shred Hot Room (Shred Members Only)
Hot Yoga (0/20)
Shock Cardio/Martial Art based